MMA Strength and Conditioning Training Used by the Professionals



Train Like the MMA Champions

If you want to be the best in MMA you need to train like the best. We’ve put together the best tips from around the web to help you train like a champion

John Alessio Juggles Training, Law Enforcement Aspirations Ahead of Bellator 139

John Alessio old School Mixed Martial Artist

John Alessio old School Mixed Martial Artist

Not too many fighters on the scene today can realistically claim to be from the old school of mixed martial arts. While he may not have been around for the birth of the UFC, when a slim Royce Gracie was submitting men of all sizes, John Alessio has been around the block quite a few times… More at John Alessio Juggles Training, Law Enforcement Aspirations Ahead of Bellator 139

Davey Richards Talks Making Amends With ROH, Reaction To ROH On Destination America, MMA Training

This Sunday at Slammiversary, Davey Richards and partner Eddie Edwards will continue their quest towards becoming four-time TNA Tag Team Champions. Ahead of that, we spoke to Davey Richards about his style, Ring of Honor, MMA, and his work life outside of wrestling. More at Davey Richards Talks Making Amends With ROH, Reaction To ROH On Destination America, MMA Training

Get one punch knockout power



The Cure For Tight Hamstrings

If you’ve got tight hamstrings, this is the only way to fix them.

The traditional mindset that simple static stretching is sufficient must be banished to make way for scientific concepts like those presented in this video. More at The Cure For Tight Hamstrings or you can go straight to Eric Wong’s Hip Flexibility Solution by CLICKING HERE

1 Week All-inclusive Weight-Loss Training in Thailand

Muay Thai Camp in Thailand. Weight loss, sparring

Tiger Muay Thai & MMA is one of Asia’s premiere weight-loss destinations. It consists of a dedicated team of fitness professionals which will support and lead to get the best shape of your life. Tiger Muay Thai & MMA provides the ideal environment for unearthing the strength and fitness you never knew you possessed through Muay Thai, MMA, western boxing or any of the countless fitness classes. More at Weight-loss Training in Thailand

Joseph Duffy says training at Tristar Gym ‘a different level’ than Ireland

Joseph Duffy says training at Tristar Gym a different level than Ireland

MONTREAL – With MMA training, there’s no exact formula for success. What works for one fighter may not work for another, and for UFC lightweight Joseph Duffy, the training he’s received at Montreal’s Tristar Gym is superior to his native Ireland, he said. More at Joseph Duffy says training at Tristar Gym ‘a different level’ than Ireland

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2 Brutal 10 Minute Sandbag Workouts

Sandbag Training

Listen, before I get into this, I’m not going to lie… These 10 minute workouts are brutal, they are incredibly tough and probably not for everyone.

For those with the drive, mindset and attitude, however, they are an amazing way to build strength, increase work capacity and condition your body to handle gruelling levels of intensity. More at 2 Brutal 10 Minute Sandbag Workouts

Greater Shoulder Health with a Couple of Moves

Pull Apart Hands Down Shoulder Workout

It’s incredibly common to have some shoulder issues when you are MMA training. Boxers, Thai Boxers, Jits, wrestling, every aspect of the MMA game brings with it some shoulder troubles. Unfortunately, this isn’t solely down to your MMA training. More at Greater Shoulder Health with a Couple of Moves

More MMA training tips and routines available from the links below.

By Max Power
Google

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